How to Prepare for a Lacrosse Showcase: A Complete Player Checklist
Standing out at a lacrosse showcase doesn’t start with the opening whistle.
It starts weeks before, with preparation.
Players who perform well at showcases aren’t just talented—they’re ready. They understand what’s expected, manage their energy, and approach the event with confidence and clarity.
Here’s a complete, practical checklist to help players prepare and perform at their best.
2–3 Weeks Before the Showcase
Focus on Game-Speed Fitness
You don’t need to reinvent your training—but you should prioritize:
Conditioning at game pace
Short bursts of high-intensity work
Stick work under pressure
Avoid heavy experimentation or overtraining.
Sharpen the Basics
College coaches expect clean fundamentals:
Strong first passes
Ground balls in traffic
Defensive footwork
Quick decision-making
Consistency matters more than expanding your skill set right before an event.
3–5 Days Before the Showcase
Dial in Recovery
This is not the time to exhaust yourself.
Prioritize:
Sleep
Hydration
Light mobility work
Mental prep
Arriving fresh is more important than squeezing in extra reps.
Review Your Role
Know:
Your position responsibilities
Your strengths
How you contribute without the ball
Trying to “do everything” often leads to mistakes.
Game Day Checklist
What to Bring
Full uniform + backup essentials
Extra stick (if possible)
Water, electrolytes, snacks
Cleats you trust
A calm, focused mindset
Warm-Up with Purpose
Coaches are already watching.
Focus on:
Clean reps
Communication
Body language
Confidence—not speed
Warm-ups set the tone for how you’ll play.
During the Games
Play Fast and Simple
Move the ball
Stay involved off-ball
Communicate early and often
Compete every possession
Trying to impress usually backfires. Playing the game the right way does not.
Control What You Can
You can’t control:
Playing time
Teammates
Calls
You can control:
Effort
Attitude
Focus
Response to adversity
Coaches notice this.
Between Games
Reset and Refuel
Use breaks to:
Hydrate
Eat
Stretch lightly
Mentally reset
Avoid negative self-talk or overanalyzing past plays.
After the Showcase
Reflect—Don’t Overreact
Ask yourself:
Did I compete consistently?
Did I communicate?
Did I play my role well?
One showcase is part of a longer journey—not the final verdict.
Final Thoughts
Preparation builds confidence—and confidence shows.
Players who stand out at showcases aren’t trying to be noticed.
They’re prepared, composed, and reliable.
That’s what college coaches trust.